Stress and bad diet

The triggers for metabolic syndrome include chronic stress and being overweight. People after 30 years of age and especially men with too much visceral fat are most at risk of developing metabolic syndrome.

The chances of developing metabolic syndrome are higher for those individuals who:

• Have high cholesterol level
• Have high arterial blood pressure
• Have high blood glucose
• Are overweight, especially if they have too much visceral fat
• If the waist circumference is more than 80 cm for women and 94 cm for men

If any of these apply to you, you should take it seriously and take immediate measures. Losing just 5–10 % of body mass can help decrease blood pressure, blood sugar level and avoid metabolic syndrome and its consequences.

Identify your enemies

Metabolic syndrome is diagnosed through laboratory and instrumental research methods and patients' medical records. If doctors suspect someone has metabolic syndrome, they will send the patient for the following tests:

• Blood chemistry, which includes the test of glucose metabolism (done on an empty stomach, after a meal, and including glycated hemoglobin test), lipid profile, screening of the liver, kidney, pancreas, and gallbladder function
• Cardiologic checkup, which you can read about more in detail in your profile
• Uric acid blood test These tests help to make the diagnosis and evaluate the risks of developing the disorder.

Steps to take

It is impossible to cure metabolic syndrome with medication alone. You should also change your habits, including diet and exercise. So, what should you start with?

Exercise. It is advisable to gradually get used to several workouts per week for 30–60 minutes each session. Consult with your physician if you have any medical contraindications or other issues. Healthy diet. Start eating more fruits, vegetables, low-fat protein, whole grains, and low-fat dairy products. Avoid saturated fats, trans fats, cholesterol, and salt. Say no to cigarettes! If you are a smoker, stop immediately. You should also limit your alcohol consumption to a maximum of one serving of wine per day.

Of course, all of these measures take some effort, but you can expect to feel much better, look great, and have more self-confidence as a bonus. After all, it is well worth it if it means avoiding a heart attack, stroke, and diabetes.

21 August 2021